standAPART Podcast
standAPARTfitness.com is quickly becoming the best resource for all in the fitness community that want information that is backed by experience and success. tune in and listen to John Izzo, BSc NASM-CPT, PES, Founder of standAPARTfitness.com provide tips, opinions, and candid advice regarding the fitness industry, exercise programming, and personal training tips. Join www.standAPARTfitness.com today for FREE access to hundreds of articles from REAL fitness professionals and check out the exercise library, DVD products, and Roundtable Discussions. A FREE newsletter is also available at www.freewebs.com/standapartnews (NO sign-ups required!)
How to Achieve 3-D Arms
(29 downloads)Download this episode (12 min)
What do large arms do for you? When you see an individual with 18 inch or 20 arms, what do you automatically assume? Do you assume that they train in a gym? Or maybe they are an athlete? Maybe you assume that are really strong? Society typically assumes all the aforementioned, while more specifically; women tend to find big arms as a feeling of added security, masculine, and downright sexy. Females with muscular arms tend to be looked at as strong-willed, health conscientious, and athletic.
Arms have always defined our character to a degree simply because they are allowed to be visible in public, and the size of our arms ultimately showcase our efforts in the gym. How do they display our efforts in the gym? Visuals play a big role in society—especially in America. Therefore, it is important that if you want your efforts to be noticed, it is paramount that you learn how to maximize those efforts. Want big arms? Well, begin by forgetting curls and kickbacks for the moment.
If you have always wanted big, sleeve-busting arms and have tried everything under the sun to achieve them, but never have--it is time to think outside the "curl" box and build 3D Arms! This podcast episode briefly touches upon some topics detailed in John Izzo's new article "3-Dimensional Arms" available for free at www.standAPARTfitnes.com. The article contains 2 sample workouts and explains which 3 key muscles (other than the biceps and triceps) will be needed to build 3D Arms! Visit John's Blog for more tips: http://lifeofapersonaltrainer.blogspot.com
Posted by standAPART at 6:52 PM | MAKE A COMMENT
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standAPART
John Izzo, BSc, NASM-CPT, PES is the founder and webmaster of standAPARTfitness.com, one of the fastest growing online fitness resources for personal trainers, strength coaches, fitness enthusiasts, and athletes. Jam-packed with credible info contributed by REAL trainers and fitness professionals from all over, standAPART does just that..."stands apart" from the millions of other websites that offer nothing more than embedded links to third party products and info.
standAPART delivers quality info for absolutely 100% FREE! For a simple sign up, you get access to the Fitness Roundtable, boarded by personal trainers and professionals, hundreds of articles, exercise clips, exercise programs, training logs, and forum. Visit: www.standAPARTfitness.com TODAY and sign up for a FREE membership and recieve this podcast, along with the monthly newsletter packed with updates. For the newsletter go to: www.freewebs.com/standAPARTnews (no sign-ups for newsletter and podcast..absolutely FREE)
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